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Saturday February 26, 20112011年2月26日,星期六Every now and then I'll see a runner doing something so crazy or ridiculously hard during a run that it makes me think, "Wow, my run is easy compared to THAT!" This happened a couple of weeks ago when I was running with my team in New York's Central Park and we spotted a guy running while dragging a tire that was attached to a rope around his waist. We saw him and his Michelin several times during our run, so he was definitely doing significant mileage with the tire, not just 100-meter sprints.我常常能天到,有些跑步者在途中做着疯狂的或是可以说是可笑的自找苦吃的事情。这让我意识到,“噢,与这些人相比,我的跑步是不是太安逸了呀。”那是两星期前,正与同伴们在纽约中央公园跑步,我们发现一个腰上系着绳子拽着轮胎跑的人。我们一边跑一边看。他淡定地拽着轮胎跑了数英里,而非只有百米左右的短跑。Races, especially marathons, tend to bring out the most adventurous runners because they know they'll have a bigger audience for their crazy antics. Beyond costumed runners, I've seen people who have juggled, yo-yoed, and carried a pizza box on the palm of their hand through an entire marathon. (Those were three different people - not one person doing all of that at once.) I'm always grateful for the little extra boost that these crazy runners give me when I see them. Because, really, who wants to admit that they got beat by the guy who ran the entire race backwards?竞赛中,尤其是马拉松运动中,往往能出现最大胆的跑步者。因为他们知道,在这样的运动中疯狂而古怪的行为能得到更多的观众。不仅仅是穿着奇装异的跑步者,我曾经见到有表演杂耍的、玩溜溜球的、还有手掌上托着比萨盒跑马拉松全程的人。(这是三个不同的跑步者,这些活可不是一个人同时能干的。)这些疯狂的跑步者给了我莫名的激励,我永怀感激。 What are some crazy things you've seen or done on the run?有谁愿意承认它的心被倒着跑完全程的跑步者所征呢?It's almost March, which means spring weather should be right around the corner. But some parts of the U.S. are still experiencing cold and blustery weather, so runners are still spending lots of time on the tmill. If you're really bored with indoor running, finding some new running tunes may help. Check out other runners' favorite running songs and get fellow runners pumped up for their runs by adding a few of your own.已近三月,春风即将吹遍大地。但是美国的部分地区还在经受着严寒与狂风,因此还有相当一段时间,奔跑者们要在跑步机上度过。如果你已经厌倦了室内跑步,找些新歌也许会有帮助。淘一淘其它人奔跑时最喜欢的歌曲,与同伴们分享你的经验,让他们对奔跑充满期望。 /201103/127162Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.Top 5 Daily Habits for Your LongevityIt takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!Eat five small meals a day.In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day. Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.Climb the stairs instead of using elevators.The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on. Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily tai chi practice. Join a gym and actually go! Practice safely and watch your health results pile up.Laugh it up!We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.Drink 8 glasses of water every day.Water is essential for all healthy body functions. Centenarians from around the globe cite their native water as the source of their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.Unwind with meditation.Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.Try this beginning meditation:Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.I hope you use these healthy habits for years to come! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao /200809/48443Iced versions of normal coffee such as frappuccinos contain so many calories that they increase people's chances of becoming overweight, the second biggest cause of cancer after smoking, according to the World Cancer Research Fund (WCRF).根据世界癌症研究基金会(WCRF)的调查,像星冰乐(frappuccino,又称法布奇诺)之类的普通冰咖啡含有的热量非常之高,以至能增强饮者变得超重的机会,而且成为继吸烟之后得癌症的第二大原因。A survey of iced coffees sold by high street chains Starbucks, Caffe Nero and Costa Coffee identified the worst culprit as the venti dark berry mocha frappuccino at Starbucks, which contains 561 calories. Even without whipped cream it still has 457 calories.对商业连锁店星巴克(Starbucks)、尼路咖啡(Caffe Nero)及咖世家咖啡(Costa Coffee)销售的各种冰咖啡所做的一项调查确定,最严重的罪魁祸首是星巴克20盎司最大杯(venti)的黑莓糖浆卡星冰乐(dark berry mocha frappuccino),其含有561卡路里的热量。即使不加搅打奶油也有457卡路里的热量。Health experts advise that a woman should consume about 2,000 calories and a man 2,500 calories per day to maintain a healthy weight.健康专家建议,要保持健康的体重,女性每天应摄取约2000卡路里的热量,而男性则为2500卡路里的热量。"The fact that there is an iced coffee on the market with over a quarter of a woman's daily calorie allowance is alarming. This is the amount of calories you might expect to have in an evening meal, not in a drink," said Dr Rachel Thompson, science programme manager at the WCRF.WCRF科学项目经理雷切尔.汤普森(Rachel Thompson)士说:“事实上,市场上提供一种冰咖啡,其含有的热量居然超过女性每日容许摄入热量的四分之一,这个事实真令人担忧。这么多的卡路里一般是在晚饭时摄入的,而不是在一杯饮料中。”Having such drinks as an occasional treat is fine, she said.她说,偶尔款待一下自己、喝一杯这种饮料并无大碍。"But if you are having them regularly then they will increase the chances of you becoming overweight, which in turn increases your risk of developing cancer, as well as other diseases such as heart disease and diabetes."“但是,如果你经常喝这种饮料,那就会增加你变得超重的机会,这进而会增加你得癌症以及如心脏病、糖尿病之类的其他疾病的风险。”At Caffe Nero the double chocolate frappe and mocha frappe latte with semi-skimmed milk contains 483 calories, while the skimmed milk version has 452. At Costa Coffee, a massimo coffee frescato contains 332 calories, and a massimo iced mocha with full fat milk has 361.在尼路咖啡店里,半脱脂牛奶的双重巧克力冰咖啡(double chocolate frappe)和卡冰咖啡拿铁(mocha frappe latte)含有483卡路里热量,而脱脂牛奶的则有452卡路里热量。在咖世家咖啡店里,一个最大杯冰咖啡(massimo coffee frescato)含有332卡路里热量,而最大杯全脂牛奶冰卡(massimo iced mocha)则含有361卡路里热量。A spokeswoman for Starbucks did not dispute the calorie counts produced by the WCRF but added that the company sold many low-calorie coffees.星巴克的一位发言人对WCRF提出的有关卡路里热量没有异议,但他补充道,星巴克也销售许多低热量咖啡。 /200907/79741Rabbit’s Foot Some people believe that the rabbit’s foot will protect its holder against bad luck, because the rabbit is the only animal that sleeps with its eyes open, and it is in this way protected against the evil eye.The Garlic-Filled Bag People suppose that a bag of garlic hanging around a child’s neck has supernatural power and can protect the child from illness. Such a bag may have power, but probably the power lies in its smell, which keeps other children away, so that the wearer of the bag might not catch a disease from them.吉祥物兔爪 据说百兽里只有兔子睡觉不合眼,可避免魔眼的伤害。因而兔爪也有辟邪的功效。大蒜口袋 有人认为一袋大蒜挂在小孩子的脖子上,会有祛病魔力。挂大蒜的确有效,但实际上是大蒜的气味把别的孩子赶开了,减少了传染疾病的机会。 /200906/74730

Get Proper Nutrition 获取合适的营养 While it's much easier to follow a healthy balanced diet with home cooking, it's often very challenging if you have to eat out for all of you daily meals during travel. Here are some ideas that may seem obvious, but I'd challenge you to think back to your last business trip. How many of these did you really follow? 在家里的时候,毫无疑问我们能够很容易的遵循一种健康并且平衡的饮食习惯,但在外旅行时想要做到这点就很难了,尤其是当你必须吃完旅途中的所有食物时。以下这些想法可能是很浅显易懂的,但我想问的是,在你记忆中的最后一次差旅,你真正做到了其中几点呢? Avoid hotel breakfasts loaded with fat and salt (sausages, bacon, pastries, fried potatoes) 避免吃宾馆的早餐,那些早餐含有过多的脂肪和盐分(比如腊肠,培根,糕饼,薯片)Start your day with fresh fruit, yogurt and cereals 以新鲜水果,酸奶和谷物麦片开始你新的一天Definitely pass on fast food breakfasts but don't skip a healthy one 早餐绝对要吃,而且要吃得健康,不要把快餐作为早餐Stay with lighter fare lunches especially if attending conferences all day 如果一整天都要参加大型会议,记得吃工作简餐Find good salads and lower fat, whole-wheat sandwiches for lunch 午餐吃一些优质色拉和一些低脂,全麦三明治Don't overeat at dinner, especially at buffets (or you'll feel it back in your hotel room) 不要吃得过饱,尤其是在吃自助餐时(否则等你回房后你会反胃)Minimize the amount of fried, fatty foods at restaurants 在餐馆吃饭时,尽量少吃那些油炸的,富含脂肪的食物Drink lots of water with your meals and limit alcohol (hangovers during travel are no fun) 在用餐的时可以多喝水,也可以适当得喝一点酒(但旅行期间宿醉就不好了)Don't overdo the trips to the coffee shops during the day 咖啡店不要去得太勤Avoid junk snacks - pick up some fresh fruit at local grocers instead 避免垃圾零食-你可以在当地的食品店里买一些新鲜的水果Pack enough multivitamins to last your entire trip as inexpensive diet insurance 在整个旅途中带上足够的复合维生素,这是一种非常经济的膳食保Exercise On The Road 旅途中的锻炼 As I remember all the big meetings and conferences I've attended, it's incredible just how few travelers stay active on the road. With overeating and inactivity, it's no wonder why many travelers end up gaining weight. So here are some tips to stay active on the road. 在我回忆起所有我参加过的大型会议时,我发现很少有人在旅途中还能够积极锻炼。因为暴饮暴食以及缺乏运动,许多旅行者的体重在旅行结束时都增加了。所以下面就介绍下有关旅途中锻炼的技巧。Use the hotel/cruise ship gym as even 20 minutes on a cardio machine will help prevent travel weight gain 充分利用旅馆或者游艇上的健身房,即使在有氧运动器材上锻炼20分钟也足够防止旅途中的体重增加Do laps in the hotel pool if there is one (always pack your swimwear) 如果旅馆有提供游泳池的话,去游上几个来回(所以记得带上你的泳衣)Use the hotel gym weights even if you have to modify some usual exercises 如果旅馆周边环境较好的话(去问问旅馆的工作人员),可以出去散散步If the neighborhood around the hotel is nice and safe (ask the concierge), take a brisk walk outside 如果没有健身房,可以在自己房间里进行一些简单的健美操和低强度的有氧运动If no gym, do basic calisthenics plus low impact cardio inside your hotel room 尽管由于社交需要有时候要熬夜,但请保持足够的睡眠 /201109/152820

John was waiting for the girl whose heart he knew, but whose face he didn’t, the girl with the rose. Thirteen months ago, in a Florida library he took a book off the shelf and found himself intrigued with the notes in the margin. The soft handwriting reflected a thoughtful soul and insightful mind.In front of the book, he discovered the previous owner’s name, Miss Hollis Maynell. With time and effort he located her address. He wrote her a letter introducing himself and inviting her to correspond.During the next year and one-month the two grew to know each other through the mail. A Romance was budding. John requested a photograph, but she refused. She felt that if he really cared, it wouldn't matter what she looked like. Later they scheduled their first meeting-7:00 pm at Grand Central Station in New York."You'll recognize me, " she wrote, "by the red rose I'll be wearing on my lapel." So at 7:00 he was in the station looking for the girl with the red rose.A young woman in a green suit was coming toward him, her figure long and slim and her eyes were blue as flowers. Almost uncontrollably he made one step closer to her, and just at this moment he saw Hollis Maynell-a woman well past 40. The girl was walking quickly away. He felt as though he split in two, so keen was his desire to follow her, and yet so deep was his longing for the woman whose spirit had truly companioned him and upheld his own.He did not hesitate. He squared his shoulders and said, "I’m John, and you must be Miss Maynell. I am so glad you could meet me; may I take you to dinner?"The woman smiled, "I don’t know what this is about, son," she answered, "but the young lady in the green suit begged me to wear this rose on my coat. And she said if you were to ask me out to dinner, I should tell you that she is waiting for you in the restaurant across the street. She said it was some kind of test!"It’s not difficult to admire Miss Maynell’s wisdom. The true nature of a heart is seen in it's response to the unattractive. /200902/62545

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